Gluten can effect many systems of your body. Learn more

• Did you know that about 3 million Americans have celiac disease?
• Did you know that 230,000 of them are children?
• Did you know that 1 in 133 people have celiac disease and it is genetic?
• Did you know that celiac disease has more than 300 known symptoms?
• Did you know that 60% of children diagnosed are asymptomatic?
• Did you know you could go for a simple blood test to see if you carry the celiac gene?
• Did you know you could test negative for Celiac but still have strong gluten intolerance?

Celiac disease is a disorder that causes problems in the small intestines when you eat gluten.? The gluten damages the small intestines and keeps your body from absorbing many of the nutrients in the foods you eat.? These nutrients include vitamins, calcium, protein, carbohydrates, fats and other important nutrients.? So this means, you may have the healthiest diet around, yet your body can still be starving for nutrition.

In addition to those prior sobering stats, studies show that gluten, can also negatively affect the brain in those with a genetic predisposition. Typically known as a disease that affects the gut, studies now link gluten intolerance to nervous system issues.? These nervous system issues affect our kids in large numbers. ?To make matters worse there can often be problems without any discernible gastrointestinal problems. According to Dr. Maios Hadjivassilou in the medical journal The Lancet, ?gluten sensitivity can be primarily and at times, exclusively a neurological disease.?

How Can Gluten Affect the Brain?

Eating gluten can trigger a latent gene to become reactive and disrupt brain function. In children, these neurological disorders can manifest as chronic headaches, developmental delay, low muscle tone, and learning disorders or ADHD. Some researchers even link gluten (and casein, a protein found in dairy) to disorders on the autism spectrum. It?s an area of robust research.

Bottom line: Given the statistics, if your child suffers from any of these symptoms, even mildly, gluten may be the culprit. While you can certainly test for celiac disease (these can be performed by your family doctor), a simple elimination diet can help you immediately determine whether your child suffers from gluten sensitivity. ?Note: Ask to have the genetic test run for celiac/gluten intolerance because the antibody tests often provide false-negative results. ?(I learned this the hard way) ??The genes are known as H.L.A. DQ2 and H.L.A. DQ8; 95 percent of people with celiac disease have genes that include H.L.A. DQ2, and 5 percent have genes with H.L.A. DQ8.?

These effects may also be evident in adults, but you may have been trained to think your clarity or forgetfulness is due to aging.? Question everything and use yourself as your own science experiment.? Try going Gluten free with your child and notice if you have any changes.

Eliminate and Observe

For 14 days, have your child eat no gluten whatsoever. Even a small amount will throw off the test, so try to comply! It may seem daunting at first, but there are several online resources that can help you in this effort (here?s a gluten-free food list: http://www.celiac.com/articles/181/1/Safe-Gluten-Free-Food-List-Safe-Ingredients/Page1.html).

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If you think this may be a possible issue for your child, closely observe and journal your child?s behavior, mood, and level of focus throughout the gluten-free trial period. The more you are able to record the better you?ll be able to note whether gluten may be affecting her brain function. After 14 days, reintroduce gluten and continue to monitor the results. If there?s a rapid, noticeable difference in any area, that?s a clear indication that your child is dealing with gluten sensitivity and cutting it out should greatly benefit their long-term health.

Finally, if your family is gluten sensitive, know you are not alone in this. There are numerous gluten-free blogs, cookbooks, support groups, and doctors who specialize in the area, as well as a growing number of gluten-free products coming on the market, since this has become more of a pressing issue for more families. And the effort is worth it. After all, what would you rather have: A plate of glutinous pasta, (poison) or a child who is able to focus and maintain a happy mood for days on end? There?s just no comparison.

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Tagged as: bloating, constipation, Digestive System, genetic testing, gf, Gluten, gluten allrgy, Gluten Free, gluten free cookboks, gluten intolerance, Health, Rockin Wellness, rudi's, sami's bakery, udi's

Source: http://coreandmorehealthandfitness.com/can-eating-gluten-free-effect-your-brain/

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